Today I had the pleasure of doing "Shakti Yoga Dance" with live music in Menlo Park. Our beautiful host(ess) was Rebecca of Yoga Soul. What a TREAT!
Rebecca has acheived what I had dreamed of doing a year ago...combining two of my great loves into a dynamic, enriching, healing event. Rebecca provided instruction and warm up asana for about 45 minutes, then we rolled the mats away and let the live drums take over. We danced, we clapped, we sweat, and moment by moment we let the healing vibrational energy of the music and rhythm seep into our hearts, bodies and souls.
Rebecca brought us together for a few closing yoga poses and a welcome shivasana at the end.
Bliss.
Sounds blissful. Thanks for sharing. :)
Posted by: Karen Beth | March 18, 2007 at 07:24 AM
Wow- it sounds like a wonderful time! I am so glad you found some blissfulness, Becky... I know things have been a little rough lately.
Dancing in public is not one of those things that I can see myself doing anytime soon! I am just so shy and I feel like I have two left feet most of the time! But that's not to say if I didn't have a beautiful partner like you that I wouldn't at least try it!
Hugs, Becky...
Posted by: Regina Clare Jane | March 18, 2007 at 03:48 PM
I always flirt with buying that DVD from Shiva Rea. I read you need a lot of space to practice it though. I am going to recommend a class like that at our local yoga studio. Sounds like so much fun!
Posted by: eco-lovely | March 21, 2007 at 05:41 AM
Hi! it's me again! How do you personalize your banner on top with your blog title? I see you update it often... Thanks! hope your well...
Posted by: Eco-lovely | March 26, 2007 at 07:31 PM
Hey, Becky- just checking in- it's been a while- hope everything is well!
xoxo
Posted by: Regina Clare Jane | March 27, 2007 at 10:48 AM
That sounds VERY fun.
Posted by: krista | April 30, 2007 at 06:20 PM